FAQ’s

All of our programmes are designed to support women at many stages of their fertility journey. This includes those who are struggling but not receiving medical treatment, those actively engaged in treatment and those who have tried every medical option available, without success. The workshop is not geared towards women who are pregnant or have other children.

Choosing the programme that is right for you depends on what you want to achieve as well as the amount of time you have available. Our basic White Programme is designed for those wishing to sample our treatment programmes in a convenient weekend format, while the Gold Sage option is designed for those looking for more extended support.

The Workshop takes place over two days and is structured as follows:

Day 1: Friday evening 6:00 pm – 8:30 pm

• Introductions, Orientation & Mind-Body practice

Day 2: Saturday 8:30 am – 4:30 pm

• Meditation & Intention setting
• The Infertility journey: Where have you been?
• Lunch & Facilitated Discussion
• Mindfulness exercise
• Working with Difficult Emotions
• Relaxation exercise
• Review of the Research I
• Restorative Yoga

Day 3: 8:30 a.m – 4:30 p.m

• Mindfulness Exercise
• Negative Thoughts exercise
• Fertility Yoga
• Lunch & Facilitated Discussion
• Review of the Research II & Habit formation strategies
• Mindfulness exercise
• The Infertility journey II: Where are you going?
• Closing circle

Our Workshops take place from Friday evening to Sunday evening. Although we do not provide accommodation, if you are coming from out of town, we are happy to provide you with information about local, comfortable lodging. Just let us know.

The Lifestyle Individualized Fertility Tools (LIFT) Plan is a scientifically based method to support you incorporating new skills into your daily life.

The deep work we engage in together is powerful and can be draining. When you return to your home or hotel in the evening, we encourage you to maintain the inward focus you will have fostered over the course of the day and to refrain from heavy socializing. This will give you the opportunity to metabolize what you have experienced, and to recharge.

The Gold Sage Programme is ideal as the extended support it provides is via regular, convenient ONLINE sessions: you are not required to physically attend any follow-up event.

It takes courage to ask for help. During our first phone call or online intake meeting, we will discuss your infertility story, current goals, and answer any questions you may have about the workshop. Together, we will determine if one of our programmes is a good fit for you.

While connectivity and communication are a big part of the programme, there is no pressure on anyone to participate at a level in which they may be uncomfortable. At any stage, you can share as much or as little as you like.

The difference is that someone who has professional training and experience can help you approach your situation in a new way – teaching you new skills and showing you how to gain different perspectives, and listen to you without judgment or expectations.

The cost is not covered by private health insurance in Ireland.

You can pay via any major credit card as well as by PayPal.

If you are unable to embark on the programme you select, we can refund you 50% of the fee up to two weeks prior to the Workshop.