We begin with an ‘audit’ of your fertility health, to ensure you are creating the conditions for optimum fertility (biologically, psychologically, and socially).
We will help you make sense of the diet, exercise, and complementary medicine literature and translate the recommended knowledge and skills using our LIFT (Lifestyles Individualized Fertility Tools) Method.
You will leave with a clear Customised Masterplan that details how to incorporate these scientifically-supported methods into your daily life.
In addition, you will be introduced to psychological practices that will support you while trying to conceive, during pregnancy, and as a parent.
We recomend two programmes ideally suited for your needs, depending on your time commitment:
- If you want a highly effective intensive weekend workshop: VIEW OUR WHITE SAGE WORKSHOP
- If you prefer the more gradual pace of weekly meetings: VIEW OUR 8 WEEK PROGRAMME
… but if you feel you are not ready for a group programme, prefer a me one to one consultation or are simply not sure what to choose Contact us to arrange a FREE 10 minute consultation