We begin with an ‘audit’ of your fertility health, to ensure you are creating the conditions for optimum fertility (biologically, psychologically, and socially). We will help you make sense of the diet, exercise, and complementary medicine literature and translate the recommended knowledge and skills using our LIFT (Lifestyles Individualized Fertility Tools) Method. You will leave with a clear plan that details how to incorporate these scientifically-supported interventions into your daily life. In addition, you will be introduced to psychological practices that will support you while trying to conceive, during pregnancy, and as a parent.
We have two programs suited to your needs, depending on your time commitment.
If you prefer the more gradual pace of weekly meetings:
CLICK HERE TO VIEW OUR 8 WEEK TELEHEALTH PROGRAM
If you want a highly effective intensive weekend workshop:
CLICK HERE TO VIEW OUR WHITE SAGE WORKSHOP
If you want to find out if we can help you in your fertility journey and what program will be best for you,
Click here to arrange a FREE 10 minute call to discuss