If you have just started trying for a baby and want to maximise your chances of getting pregnant;
If you are overwhelmed by the amount of information out there and not sure what to listen to;
If you fear you are doing something wrong but not sure what….or
If have been trying to conceive for a while but don’t feel quite ready to step into the world of complicated medical treatments.
We begin with an ‘audit’ of your fertility health, to ensure you are creating the conditions for optimum fertility (biologically, psychologically, and socially).
We will help you make sense of the diet, exercise, and complementary medicine literature and translate the recommended knowledge and skills using our LIFT (Lifestyles Individualized Fertility Tools) Method.
You will leave with a clear Customised Masterplan that details how to incorporate these scientifically-supported methods into your daily life.
In addition, you will be introduced to psychological practices that will support you while trying to conceive, during pregnancy, and as a parent.
… but if you feel you are not ready for a group programme, prefer a me one to one consultation or are simply not sure what to choose Contact us to arrange a FREE 10 minute consultation
